A BIT ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout, every meal. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Charles is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Charles is one of the best."
To turn a lifelong couch potato into a gym rat is no small feat. The Werk app is terrific. It gives you weekly exercise routines that are individualized and challenging, but not more than you can handle. I Love it!